Working out at work
Core Stability Training We offer businesses core stability in group-form. The majority of absence at work by illness is caused by back- and knee complaints. By working out at work you will increase the strenght of these muscles and you will see absence by illness decline rapidly.
Work-out at your company
Businesses pay a lot of money for the improvement of work spaces and in the meantime healthcosts are rising through the roof. We increase the posture of employees and train the abdominal- and back muscles to help your employees with a better posture or to use their back better when they are carrying during work. This process will lead to less absence by illness.
We use the BOSU®Balancetrainer during these work outs.
Your employees will quickly gain results:
- a stronger core, abdominal- and back muscles
- improved balance
- More body awareness and better athetlic performances
- better posture, preventing (back) complaints
Exercise at work
During this classes we use the BOSU-balance trainer. The result is less absenteeism among employees.
Number of persons
From 0 to 0
|Price per person
Overview per minimum and maximum number of persons
|The price depends on the size of the group, minimum costs are €250.00 excl VAT. For more participants or if you want a combination with several activities, request a customised quote.|