Workshops
Aikido
The art of self-defense!
Aikido is a Japanese Martial Art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Ueshiba's goal was to create an art that practitioners could use to defend themselves while also protecting their attacker from being injured.
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Core Stability Workout
Having fun while increasing your fitness
During this training most exercises will be carried out on the BOSU-ball. This work out is meant to improve your stomach- and back muscles. This will lead to a better posture and you will be feeling better during your daily activities.
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Healthy Cooking Class
The program contains a combination of theory about talent, behaviour and/or collaboration, explanation about nutrition, the kitchen and making the menu, jointly preparing the dishes and a reflection at the table, while everyone enjoys their own cooking. The length of time ranges from 4 to 6 hours, depending on the menu, the size of the group and the topics. Because; the work is always of high level.
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Hip Hop / Streetdance
Unleash the inner you!
In general, many people became familiar with streetdancing through television. Up until today popular music channels broadcast a diversity of music videos in which we see this form of dancing. It is a mix of Funk, Jazz and Hip Hop inspired by the 80's.
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Kickboxing
Are you becoming the new Kick Boxing Champion? This cool and popular sport is now easy to experience as a teambuilding or training activity. Kickboxing clinics are always held in a safe and accessible manner. In this clinic we'll teach you the foundations of kickboxing in combination with strength and stamina exercises. Lessons are tailormade to your skills and experience and finished with controlled testing of eachothers skills through a round of technical sparring. Let's see who's the top apprentice and can become the real Kick Boxing Champ!
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Light Art
A Light Art workshop is a fun thing to do with friends, family or colleagues. You will learn different techniques, which can be directly applied in the artwork that you create together.
Cooperation, creativity and improvisation are key. The artwork is only visible after pictures have been taken. A Light Art workshop is a perfect teambuilding activity.
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Pubquiz
Test your and your friend’s knowledge! Who is the smartest? The Pubquiz is a great indoor activity, even for bigger groups. The quizmaster leads you through five quiz rounds, for example general knowledge, logo recognition or celebrity recognition. You compete against each other in different teams. A perfect teambuilding activity or company outing.
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Working out at work
Core Stability Training
We offer businesses core stability in group-form. The majority of absence at work by illness is caused by back- and knee complaints. By working out at work you will increase the strenght of these muscles and you will see absence by illness decline rapidly.
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