Core Stability Training
Having fun while increasing your fitness During this training most exercises will be carried out on the BOSU-ball. This work out is meant to improve your stomach- and back muscles. This will lead to a better posture and you will be feeling better during your daily activities.
Core Stability Workout
Would you like to do a challleging and fun work-out. This workout is perfect to strengten your abdonimal and back muscles. This improves your posture and this is better to sit down and lift heavy stuff.
Core Stability Workout as healthy corporate outing
A core stability training is perfect as a corporate outing to help your employees to have a better health. During this core stability training, we do most of the exercises on the BOSU Ball. You will be amazed by the quick result! In addition, anyone can join!
Core stability training
Number of persons
From 8 to 20
1 hour 30 min