Vitality
Bootcamp Workout
A good work-out by using the environment
Bootcamp workout is an intensive outdoor training which requires coordination, flexibility, endurance, power and speed. We will give you a total body work-out by using all kinds of materials available in the environment like stairs, trees and more.
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Chair Massage
We offer the TouchPro chair massage. An entire pressure point massage, developed to be applied on location (office or event). It is a constructive and pleasant way to let your employees/people relax in 15 minutes, while making them aware of the consequences of wrong position behind your screen or stressful use of the computer mouse.
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Core Stability Training
Having fun while increasing your fitness
During this training most exercises will be carried out on the BOSU-ball. This work out is meant to improve your stomach- and back muscles. This will lead to a better posture and you will be feeling better during your daily activities.
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Eat & Exercise yourself fit!
Keep your employees healthy
Eat & Move yourself is a lifestye- and weight management programme. The programme consists out of an intense 3 month programme . There are two ways to follow this programme.
You can participate to a weekly group meeting that comes with an e-learning programme that can be followed online. You will have to weigh yourself each week on the same day and time. You will have then have to proceed to follow the e-learning process.
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Healthy Cooking Class
The program contains a combination of theory about talent, behaviour and/or collaboration, explanation about nutrition, the kitchen and making the menu, jointly preparing the dishes and a reflection at the table, while everyone enjoys their own cooking. The length of time ranges from 4 to 6 hours, depending on the menu, the size of the group and the topics. Because; the work is always of high level.
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Working out at work
Core Stability Training
We offer businesses core stability in group-form. The majority of absence at work by illness is caused by back- and knee complaints. By working out at work you will increase the strenght of these muscles and you will see absence by illness decline rapidly.
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